45 - 50 mins Sports Massage/Remedial Massage with Rehabilitation Exercise Therapy

£60.00

Your initial assessment will be around an hour including a deep tissue massage treatment and exercise therapy. A mobility, flexibility and strength programme will be provided, specific to your needs.

Your deep tissue massage treatments of approximately 50 minutes can include:

• trigger point therapy/ clinical dry needling

• myofascial release

• scar tissue therapy

• sub occipital release technique

• manual lymphatic drainage

• therapeutic ultrasound treatments

• soft tissue release

• muscle energy technique

• kinesiology taping

• rehabilitation exercise therapy

Your exercise therapy - Alterations will be made to your rehabilitation programme as treatment progresses.

• Ts & Cs - A no Show fee, late cancellation fee applies

Warm Bamboo, Manual Lymphatic Drainage, Ultimate Relaxation - Head, Neck & Foot Massage. Oncology Massage

1 hour £60 Warm Bamboo, Ultimate Relaxation, MLD & Oncology Massage

2 hours session £115

• If you need to de-stress, I can help. Warm bamboo massage can be a light to deep tissue massage and can give benefits such as increased blood flow, detoxification and de-stress.

• MLD massage is a very light technique which is specifically focussed on the lymph vessels, helping to increase the flow of lymphatic fluid.

• Oncology massage can relive the symptoms of cancer or the side-effects of the treatment prescribed by the client’s consultant. This therapy is not a treatment or a remedy for the cancer itself.

• No Cancellation/No Show fee

1 to 1 Special Conditions Exercise Therapy inc.. Cancer Prehab & Rehab

1 hour £55 each session.

2 - 4 hour outdoor walking sessions available. Locally around Helmsley Ask for prices

1 to 1 exercise therapy. This helps with motivation and fitness development. Specifically for those with special medical or musculoskeletal problems. Together, we will develop an exercise plan based on your medical conditions, preferences and fitness level, changing as you progress. Each sessions will keep you fresh and motivated to work towards personal goals and always considering your medical conditions

• Ts & Cs - A no show, late cancellation fee applies

Clinical Dry Needling

Clinical Dry needling, also known as "trigger point dry needling," is a technique used by many different healthcare disciplines, including acupuncturists, physical therapists, physicians, chiropractors among others. Dry needling is mainly used to "treat" myofascial "trigger points", but it is also used to "target" connective tissue and muscular ailments.

1 hour session £60.00

Ts & Cs - A no show, late cancellation fee applies

I have always believed that health and fitness was bigger than working hard in the gym and going for a run. There are various technical elements of fitness: cardiovascular endurance, muscular strength, muscular endurance, balance and flexibility. For a happy and healthy life you can add positive emotional wellness, stress management, good diet and nutritional habits, a good sleep pattern, motivation, body composition, hydration.... I’m sure I can think of more!

This is what I call the Big Jigsaw... creating the perfect health, fitness and wellness picture for the rest of your life. 

Most of us have lots of the pieces in place, but for many some pieces are still missing. To get to our full potential we need to fit more of the pieces in the puzzle to create your own personal fitness picture. It is only when the picture becomes more complete that we can really achieve our goals.

So lifestyle is key. Get out of the office. Get some fresh air! Pull your jigsaw pieces together and create your personal picture. Most people are happily surprised at what their picture looks like! There is no upper age limit or minimum fitness level, to make positive changes to your life.

This is for ALL of us. Fabulous!

Annie x

• Exercise Referral for those with various medical conditions

• Exercise Therapy for those who are about to have surgery, are going through cancer medication or other treatments and those recovering from, and living with Cancer

• Specialising in Exercise Therapy for those with Arthritis

• Certified Menopause Coaching Specialist

• Training towards Level 6 Integrated Advanced Health and Nutrition Coach. Active Health Group

• Enhanced DBS certificate

• Professional Registration & Memberships

• Sports Therapy Organisation

• Complementary & Natural Healthcare Council,

• Chartered Institute for the Management of Sport and Physical Activity

• Breeze Academy Certified for Acupuncture

Contact Me

If you want to get in touch, use the form below and I’ll get back to you as soon as I can. Please also check your junk mail for my reply or add your mobile number